Arrive In Sri Lanka And Transfer Quietly To Your Coastal Ayurvedic Retreat. Settle Into The Peaceful Surroundings With A Herbal Welcome Ritual And Sunset Mindfulness Walk Beside The Ocean. Overnight In Negombo.

Begin With A Personalised Ayurvedic Consultation And Dosha Assessment Before Experiencing An Abhyanga Oil Massage And Herbal Steam Treatment. Continue With Gentle Breathing And Relaxation Practices. Overnight In Negombo.

Travel Along The Peaceful West Coast Through Fishing Villages, Lagoons And Shoreline Landscapes. Settle Into Your Secluded Wellness Retreat Before An Evening Meditation And Sunset Experience By The Beach. Overnight In Kalpitiya.

Start With Yoga And Pranayama Before A Personalised Ayurvedic Treatment. Enjoy Wholesome, Locally Inspired Cuisine And Spend The Evening With A Mindful Beach Walk And Guided Meditation. Overnight In Kalpitiya.

Enjoy An Optional Dolphin-Watching Excursion [October–May] Before A Traditional Shirodhara Experience. Leave Time For Journaling, Reflection And A Peaceful Sunset Breathing Session Beside The Ocean. Overnight In Kalpitiya.

Journey Inland Through Rural Landscapes And Spice-Growing Regions To Kandy. Visit The Temple Of The Sacred Tooth Relic Before Relaxing With A Gentle Herbal Foot Treatment At Your Hill-Country Retreat. Overnight In Kandy.

Begin With Yoga Overlooking The Hills Before An Optional Ayurvedic Or Marma-Inspired Treatment. Enjoy A Mindful Walk Through The Royal Botanical Gardens And End The Day With Meditation And Quiet Relaxation. Overnight In Kandy.

Travel Through Waterfalls, Tea Estates And Misty Mountain Scenery Into Sri Lanka’s Highlands. Walk Through A Working Tea Plantation And Enjoy Wholesome Cuisine Before A Peaceful Evening In The Cool Mountain Air. Overnight In Nuwara Eliya.

Enjoy Gentle Morning Movement And Breathing Before A Relaxed Walk Around Gregory Lake. Continue With Personalised Ayurvedic Treatments And Plenty Of Time For Reading, Journaling Or Simply Enjoying The Tranquillity Of The Highlands. Overnight In Nuwara Eliya.

Board The Scenic Train From Nanu Oya To Ella Through Tea-Covered Mountains, Waterfalls And Misty Valleys. Settle Into Your Wellness Retreat And End The Day With Gentle Yoga Or Stretching Overlooking The Hills. Overnight In Ella.

Begin With Valley-View Yoga Before A Gentle Hike To Little Adam’s Peak. Optionally Visit Nine Arches Bridge During Quieter Hours, Followed By An Afternoon Wellness Treatment And Peaceful Evening In The Mountains. Overnight In Ella.

Descend Through Changing Landscapes Towards Sri Lanka’s Southern Coastline. Settle Into A Peaceful Beachfront Wellness Retreat And Enjoy Barefoot Walks, Breathing Exercises And Quiet Reflection As The Sun Sets Over The Indian Ocean. Overnight On The Southern Coast.

Enjoy A Full-Day Wellness Programme With Treatments Such As Abhyanga, Shirodhara Or Herbal Compress Therapy According To Professional Recommendations. Continue With Yoga, Meditation, Digital-Detox Time And A Peaceful Sunset Beach Experience. Overnight On The Southern Coast.

Begin The Final Morning With Gentle Yoga, Stretching Or Meditation. Complete Your Journey With A Final Ayurvedic Consultation And General Lifestyle Recommendations Before Your Private Transfer To Bandaranaike International Airport.